Training Services

A woman speaking with her coach and reviewing the results of her personal training assessment.

Assessment and Testing

What gets measured, improves. Baseline and periodic assessments help our coaches learn where to start with you and what needs to be done to progress you forward.

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Three people exercising in a gym. One woman is kneeling on one knee, throwing a red medicine ball, while another woman stands with a dumbbell in her hand. A man is walking past them. The gym has wall-mounted shelves with various medicine balls, kettlebells, and dumbbells, and colorful wall art.

1:1 and Semi-Private Training

Embark on your fitness journey with us through our two in-person training options. Work with our top-tier coaches and see how you can can elevate your fitness goals and maximize your quality of life.

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Pricing
An athlete reviewing their lifting program before beginning their workout at the gym.

Elite Programming and Coaching

Experience top-tier coaching and program design from anywhere; customized just for you and your goals.

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Finding a personal trainer is challenging enough without the added mystery of cost. Find pricing on all of our services here.

Two women performing box jumps in a semi private personal training sessions at a gym with kettlebells and a wall-mounted fan in the background.

Recovery Services

You just worked hard in the gym now it’s time to recover and get ready for the rest of the day. At GDH, recovery is just as important as the workout and we have the services and equipment available to make sure you are ready for your next activity.

Two wooden infrared saunas with glass doors and digital temperature controls, situated in a room with wood flooring and pink walls.

Infra-red Sauna

Our two infrared saunas are the perfect tool for helping you unwind and relax with the heat providing a kickstart to the bodies natural healing processes and the red-light therapy accelerating these.

Normatec equipment under the Goal Driven Habits logo

Normatec by Hyperice

We have two sets of Hyperice percussion tools as well as two full sets of Normatec compression gear. Percussion is shown to accelerate muscle recovery when added to your mobility routines, while the Normatec compression helps promote healing by massaging the sore muscles.

Both of these services are available as add-ons to training sessions as well as stand alone services. Any questions about how either of these could benefit you? Send us a message here!

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